StrongNotSilent
New Here
I meditate and read and write poetry :)
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Love it Sues thanks for the reminder. I'm on med withdrawal and I'm moving bout that speed today .I struggle with this so much. Self care is hard for me, so I do little things. I sit out on my balcony and listen to the birds and do deep breathing and try not to think about anything. It helps clear my head. I try to get out of the house and do one small thing each day, even if it's just driving around for a while.