Today, I owe myself a nice long walk to sort today's tornadic thoughts, a soak in a hot epsom salt bath, a gentle rub down with a favorite healing essential oil/magnesium gel blend, a few castor oil applications, purposeful time with the brain machine, time for an uninterrupted nap, a giant glass of my favorite veggie/fruit juice blend, a big bowl of my favorite frozen banana nice cream with nut butter and cacao powder, and a huge pile of my favorite salad. If I manage to achieve all of that, it'll be time for bed, with any luck, and I also owe myself a good night's sleep.