What Happens When I Can't Sleep

[N8Toxic]

I know how you feel. I cant get good sleep no matter how long i lay in bed. It started Friday. I feel drunk and my whole body is completely exausted. At least I have been dreaming every night, that means im getting some sleep, right? I feel so tired after waking up at 6 every day and going to sleep at 2. Help?

 

[Anna]

Try using silicon ear plugs. I use them so I can sleep, even during the day.

Lack of sleep is really bad for you. It can lower your immune system and also can increase anxiety. I hope you can sleep soon.