@Tornadic Thoughts Well said in so few words.
@overflowingjc You have not said much about what kind of help you are getting currently or what your current state of being is.
I encourage you to use the members here as a source of support, reflection, and help if that is need.
Do you have a therapist? (on this site many refer to Therapist with the letter "T" and Psychiatrist with "PDOC"), if not you may be able to get help directly or information on where to find one by calling your local rape/abuse hotline, its a good first place to start. As they usually are not only well qualified to talk with about trauma, they would most likely be best equipped to direct you for proper care for your needs.
Are you at a crisis stage right now or having self-harm thoughts. If you are not I hope you can find the right help you need to start healing. If you are then I would suggest you let your T know if you have one or go to an ER or call a suicide prevention hotline. Also there are many PSYCH units that a trauma specific. Sheppard Pratt's Trauma Disorders Unit in MD is one of the best, there is one near Boston, MA in Mclean, and there is one in DC at Psychiatric Institute of Washington, there many others. Maybe considering an inpatient stay as a way to get yourself back on a footing you can start healing might be the best route, I know for me the time I spend at Sheppard Pratt's TDU is the best thing that could have ever happened. What I got there has allowed me to cope every moment with my PTSD, without it I probably would have ended up being admitted repeatedly to regular units.
Just some things to think about, feel free to solicit questions to the members here, we collectively have a lot of info and insight and support for each other.