What is Something Good You Did Today?

[anthony]

Great stuff hope.... really great work. Regardless the size of achievements within our lives, we must note them all during these stages of trauma therapy... because any achievement is a great achievement at these times.

 

[wildfirewildone]

My Good Things...

:biggrin: I did 2 loads of wash early this morning....I decided to face my trauma head on...knowing full well it will hurt like HELL!! I am going to see my therapist and let him know what I want to do....KEEPING THE PEACE

 

[becvan]

This is unbelievable! I did: 6 loads of blankets, 1 duvet, 1 sleeping bag, 1 load of misc, bought two whole new bed sets, shopped for toilet paper and stuff, made all three beds, scrubbed the bathroom, scrubbed kitchen floor twice, dusted living room, switched tv's and packed up old one, gave other old tv away, cleaned out utility room, throw out piles of garbage (old boots and crap taking up space, cleaned off fridge, put out garbage, took car to garage, drove out to my dads and got car parts and new tv, fixed my dish, arranged with landlord to fix furnace and toilet seat, watched movie with son and yapped on the phone for over two hours with step mom!!

I have no idea what the hell hit me, but damn that feels good!!!

Bec

 

[anthony]

Damn bec.... so well done... excellent efforts all round.

I have done the usual, cleaned house, done grocery shopping, got some clothes for bub, and then come here to do some more good work.

 

[piglet]

Go Becvan, Go!!!!!!!

 

[Deleted member 93]

Hey bec, can you box up a little of what ever got in to you and send it this way????

Faced some triggers last night, got my teas, and went out ot eat, and shop.

 

[Deleted member 3]

I went to pre-natal yoga. Its always good for me to chill the mind and let the baby (in utero) rest.

 

[goingonhope]

Sat with family, with son on my lap, and watched movie about 11yr. girl who with perserverance and willingness to face great pressures won the National co-champion trophy in a spelling bee. silly huh...we all enjoyed it.

 

[goingonhope]

Something Very Good!

Said No to self-sabotage. Another words turns out tonights movie rental is so terribly frightening. After 15 min. of it, and though I want to watch it, I said No to this crap and unwilling to listen to another word of it.

 

[melody]

A girlfriend came and took me (physically) to a hydro-pump class (something I used to do at least three times a week) and I made it through the whole class. woohoo!

 

[cookie]

hey, mel--what is a hydro-pump class? never heard of it.

 

[melody]

Hi cookie,
It's a class you do in a pool. It's one step up from an aquafit class and if you're not sure what that is, it's high-intensity aerobics in the water. Only it's great because you don't feel how much you're sweating and you burn about 300 calories per class.