I appreciate this thread, I am nervous and even anxious about spending time with family in two days. I actually searched it out. I agree, it's all about the little things and taking a moment, minute, hour, day at a time. When you have kids I think it can be a fun distraction. (I know there are crying spells as well) My husband and I don't have any kids, we are a little "can only take kids in small doses" people right now. We always go over to his sisters house and she has a 6,8 and 12 year old that are SO unruly, and then 8 more family members for at least four hours. We also have a rescue dog who is a HEAVY duty abuse case and can only take so much. I have to say that she helps me the most. We kind of together say mentally in our own language" okay I've had enough screaming, pinching, pulling, and crying for the night. " She can be an easy excuse to say hey, I'm gonna take her out for a walk when I actually need the walk and quiet time more than her. I also LIVED by those adult coloring books the first two years of PTSD therapy. Maybe I will bring one and convince the kids color time is something we ALL should do together!! lol :laugh: