• We are a multilingual website again. Read the notice about this.
  • Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.

What Is Your Subjective Units Of Distress (suds) Rating Right Now?

Status
Not open for further replies.
Don't hate me:

Currently: I'm at a 1
Usual days: 4/5/6 at any give moment
Highest I've been: 10.....I lived my whole life here, since a childhood. Sad.....but things are better now. I don't ever want to live any length of time at that level.
 
Thank you @Cashew! I hope you and everyone here can feel there own #1.

I actually texted my T today to ask about what I was feeling. I was worried something was wrong with me! He assured me, that I was okay and it was normal. What I felt was....relaxed!

Who knew?? Even if it's just one day, it's a happy day.
 
Tinnitus, some anxiety, some shame, minor and major psychic emanations, possible delusion regarding cats building pyramids BUT decreased delusions that matter much. I give it a 5, because mostly calm and steady instead of up and down today. Sad and lonely a bit which is stupid. I'm stupid. Bad, bad bad bad. Okay maybe 6. I'm sorry. :wacky:
 
Status
Not open for further replies.

Donation drives

2026 Donation Goal

Goal
$1,800.00
Earned
$910.00
This donation drive ends in
0 hours, 0 minutes, 0 seconds
  50.6%

Trending content

Featured content

Back
Top Bottom