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Currently: I'm at a 1
Usual days: 4/5/6 at any give moment
Highest I've been: 10.....I lived my whole life here, since a childhood. Sad.....but things are better now. I don't ever want to live any length of time at that level.
Thank you @Cashew! I hope you and everyone here can feel there own #1.
I actually texted my T today to ask about what I was feeling. I was worried something was wrong with me! He assured me, that I was okay and it was normal. What I felt was....relaxed!
Who knew?? Even if it's just one day, it's a happy day.
Tinnitus, some anxiety, some shame, minor and major psychic emanations, possible delusion regarding cats building pyramids BUT decreased delusions that matter much. I give it a 5, because mostly calm and steady instead of up and down today. Sad and lonely a bit which is stupid. I'm stupid. Bad, bad bad bad. Okay maybe 6. I'm sorry. :wacky: