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Whatcha doooooooin'?

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Back at uni after T.
Eating lunch on a bench under a willow tree, and trying to ground myself.

Feeling the warm sun and light breeze on my skin.
Hearing the sweet song of the tuī in the nearby trees.
Seeing the dappled sunlight through the willow tree branches as they sway in the wind.
And tasting each of the flavours of my lunch.
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(This is the view directly above me right now)
 
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Now I'm sending gentle healing vibes to @Deanna's little kitty. Get well soon, Kitty!
Thank- you! BTW- Awesome and Congratulations on J's new job! Yay!!!

Anyway..her name is Ash. She's s rescue and a little girl named her. So, we kept it. I have a ton of pics of her. I'll flip through here and find one and post. She really is a gentle, sweet cat. She calls for us... Too. Bossy! Lol
 
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I just made a journal update and am just lurking about now seeing what is new on the forums and drinking decaf coffee.

I am thinking about some decisions I need to make and just finished checking on my great-niece because she is struggling with depression. She is ok and I am grateful.
 
Yogic excercises...and thinking... I must be stable and balanced. I have pain, but I want to be selfregulated, pain not taking over

Trying to see what Empathy means...and what people mean when they talk about this but are they? Why dont you start with yourself Purusha? Who are "They"?

So thats what I am Doooooooin...
 
just got off the treadmill and am sitting in my sweaty clothing under a fan. contemplating what I'll do about this huge blister on my foot...think I have moleskin not sure...sucks. going to take a bloog glucose reading and eat something before jumping in the shower. I plan on reading in my book "stop walking on eggshells" after.
 
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