What's Wrong With Me?

[Snowflake]

I cancelled my 10am appt with my therapist at 6am-(we had about 12in of snow.) She left a message at 3:15 saying she got my message and thanks for calling early and see you in a few days. I don't know why but I have sunk into this pit-after listening to her message-such a depressed feeling that I want to ??????


Why?

 

[Deleted member 37343]

I can't explain why but I understand what you mean. Sometimes my friend will say something really nice to mean and my heart/chest will hurt as if I'm sad which then make me feel a bit depressed and/or I'll want to cry. Are you allowed to call your therapist? I know not all allow it, but if it's really bothering you then I'm sure you can call just to let them know what's going on.

 

[Snowflake]

I can't explain why but I understand what you mean. Sometimes my friend will say something really nice t...

I can call and leave a message but she wouldn't call back unless emergency

 

[Codladh]

If you are feeling that bad,then just ring. Or call a support line. Sometimes just saying how crap I feel out loud to someone helps me.

 

[Snowflake]

If you are feeling that bad,then just ring. Or call a support line. Sometimes just saying how crap I f...

That's why I write here -

 

[Codladh]

That's why I write here -

Fair enough

 

[Freedomfighter]

I cancelled my 10am appt with my therapist at 6am-(we had about 12in of snow.) She left a message at...

Hmmm, weird, I was in a similar situation the other day at work. Even though the situation was not troublesome I was all of a sudden very nervous, hyper vigilant and panicky and it did not relate to a situation in which there was no danger. An unknown sensation that seemed to throw me into a very nervous state of mind and I noticed myself hurrying around and it was so confusing and I was ashamed of doing that, even though there was no explanation for that behavior and then I thought well if I feel shame it must have something to do with prior abuse experiences because I am well aware of the shame that is used by abusers to make the victim suffer for something they have not done, for something they have no control over. It was just so weird, I wanted to be calm and collected and experience the world around me in a good way and then bam.... hyper vigilance and panic hit, geeezzzz......