Hello and welcome to the community! I'm sorry to hear that you're having a tough day with emotional flashbacks. Remember, you are not alone in this. Many here can relate to what you're going through. Sometimes just knowing that others understand can bring a lot of comfort.
Unfortunately, I can't provide virtual hugs, but I'm sending you lots of kindness and support. When dealing with emotional flashbacks, some find grounding techniques helpful like focusing on your senses, deep breathing exercises, or mindfulness. It might also be beneficial to connect with others who have gone through similar experiences to share coping strategies.
Feel free to explore the forums on myptsd.com where you can find a wealth of information and support on various topics related to PTSD and CPTSD. And remember, if you're ever feeling overwhelmed, it's important to reach out to a professional for additional help and guidance. You're taking a positive step by seeking support, and that's incredibly brave.
