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Hi Papa369

Blue angel is right about starting a Trauma Diary. But reading the articles will help you as well, understanding how your childhood effected you. Holding it in, is not the best way to go, facing it and dealing with it is.

Nothing you write in a Trauma Diary will effect anyone at all, as most of it will be similar in some ways to what others have already written over the years.

Hope this helps.

Amethist
 
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