Will Processing It Properly Kill Me?

[Ena]

Is there someone who can watch over you mid sessions? Do you have somewhere safe to go?

 

[Ohijuv]

Yeah there is someone but she is actually annoyed it's having this effect.

 

[Aco]

She can suck the annoyed up, either that person can be helpful, or they can't, but you need to be safe meantime.

 

[Ohijuv]

I totally agree

 

[Beken]

Sometimes I feel the same way OP. Admitting things to even myself and making them real sometimes makes me feel like I might die. Hang in there!

 

[Ohijuv]

I don't think therapy nhs will work for me, I read about stabilisation and this psychotherapist hasn't even asked if I have grounding techniques. Wow really worried and feel unsafe going back to her next week.

 

[Sagud]

Can you tell her that, Ohijuv? Can you see someone else?

 

[Ohijuv]

Yeah I can tell her, I've waited so long that I now find it quite easy to be upfront, I don't think the other therapists are female, that is a problem for me too, I don't feel at ease with a male therapist.

 

[Fedakun]

What about asking for references? Maybe they know some woman who's a therapist just with the issues you need, just isn't well advertised and the like, but has been around a while.