Woken Up By My Own Breathing!!!

[Anna]

Does anyone else have this sometimes?

I do normally wear earplugs when I sleep because I am a super light sleeper...grrr

I took a nap, lay down and then suddenly sat up wide awake after hearing someone breathing. Then I realised I had woken myself up by my own breathing!!!

WHAT?! That is totally too sensitive?

 

[anthony]

I've woken myself up from my own snoring before... when laying wrong, ie. lounge, though never breathing.

 

[surviving_it_all]

Sometimes I talk during my nightmares...and I wake up to my own voice. Even when noone is around, I feel embarrassed that I was talking in my sleep. I am afraid of the things I say. I get so scared in my nightmares...that I am truly afraid of my reaction.

 

[kers]

I do this all the time. When I'm falling asleep I will sometimes make squeaky noises and those wake me up, too.

 

[Anna]

I wear ear plugs now. Find the silicon ones are best. Even then though, sometimes I wake myself up talking as well. Last night about a salad :P

 

[Estacia]

Might be anxiety.