I've done some parts work in therapy when my therapist will invite a different part into the session. Sometimes my therapist will speak with that part, other times they've tried to help me speak between those parts (not very successfully). I don't have DID so I do have some awareness of the fragmented parts but I find it is really difficult (and frightening) to work with them.
I just wanted to hear about other people's experiences working with parts. What kind of ways does your therapist use? Is there anything others have found successful?
would love to hear of any success stories of integrating parts too
I just wanted to hear about other people's experiences working with parts. What kind of ways does your therapist use? Is there anything others have found successful?
would love to hear of any success stories of integrating parts too