Research World Health Organization Has Estimated 3.3 Million People Die Each Year Due To Physical Inactivity.

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The World Health Organisation (WHO) has estimated 3.3 million people die each year due to physical inactivity, making it the fourth leading cause of mortality globally.

Worth a read.

It is kind of pushing a product but that is not what interested me. It is the suggestions of how to add more exercise to your day and that people die from inactivity!

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I always thought that staying still meant that you were safe. Egads! One against my thinking is completely wrong. Good to note this so I can make adjustments.

 

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Yes, we evolved to be highly mobile and our Western way of life is dangerously inactive.

If you watch documentaries on hunter & gatherer populations(which we have nearly exterminated), they all look like athletes, none of them are weak or obese.
We have lost our health in our effort to avoid work.
What a bizarre reality.
Observe the men in this video, they are clearly strong, flexible, agile, fit, and have excellent stamina. I personally think that many aspects of their existence is better, though they can certainly face hardship.