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Worried About A Friend. What To Do?

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Seagreen

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I have a close friend from childhood. We have been in contact every day for the past 20 years. She has never told me so, but I am fairly certain she was sexually abused as a child.

There have been times when she has reacted very strongly to what I interpret to be triggers. When confronted about this from a genuinely caring, non judgmental perspective she becomes extremely defensive to the point where she is enraged and shaking. At which point the other person will back away. I have never pushed her to talk about it.

She has some pretty significant problems with anxiety and control. She has recently confidened in me that her marriage is falling apart due to these issues. She has only recently been able to acknowledge the problems exist. For someone who is as strong and proud as she is, it taken a lot of courage to admit. In 20 years I've never seen her cry.

The thing is that lately i get impression she trying to reach out. She has made comments to me which I think may be related to the abuse. She spoke about a family member that would baby sit her. She said he was a bad person and seemed shaken. Afterwards she was closed off and irritated. This is only one example. If i did Interpret her meaning correctly, this is a big deal. She would normally avoid this kind of conversation completely.

She seems willing to discuss her anxiety with me openly these days. I suggested a psychologist but she quickly declined. I dropped the subject but I really hope she thinks about it. She has admitted her anxiety is debilitating at times. She has not spoken much about the control issues but i think deep down she is aware of them.

My question is what can I do to help her? I would like to encourage her to reach out if she is ready, but worried she will run away from the problem again. She is a good person and deserves a happy life.
 
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I agree that she deserves a happy life. One thing I do know about therapy is that if the person is there because of someone else's wishes, in other words, not truly wanting to be in therapy, there is not much chance of healing or progress. So don't push her to do that.

Saying something like "I am here for you, if you ever want (or feel the need to) talk about it". Leave the decision up to her and don't push if she declines. She might take you up on it at a later date. If she does, listen attentively. Relate things from your own life that might give her some healing ideas, and give her lots of room for emotions that may come up. If you know she is OK being touched, you could place your hand lightly on her shoulder or give her a little hug. She might even take the opportunity to "cry on your shoulder".

Assure her that you care about her, that you want to see her feeling happy and in a better mood, might help too. Also, taking her out and to places that usually make folks happy like the zoo, or the park or out to eat, etc. Distraction is one of the best ways to snap someone out of being triggered, if they are not too far gone (I know this from experience). Good luck and may God be with you and your friend.
 
I don't have any advice right now but I just wanted to tell you that you seem to be handling the situation very well so far and that I'm glad she has a friend like you. Like you said, opening up, even the slightest bit, is probably very difficult for her. From what you have written, I think she trusts you very much.
I hope she can reach out and heal at some point and that you get the chance to help her!
 
It sounds a little like the situation that used to exist between me and my best friend. To me you sound just like you're doing the right thing. Just be there for her, give her a listening ear, tell her how much you care about her, but don't push her. If she's beginning to open up to you it'll probably come out in time.
For many years I was physically incapable of talking about my past and I put my friend through hell, but she stood by me and never questioned me, just letting me know that if I ever wanted to talk there was nothing I could say that would drive her away. Now I am beginning to open up and she is nothing but pleased that I am finally doing something to change my life for the better. In fact she has become the person I turn to when I need to talk and we have the most intimate conversations. We know more about each other now than our families do, and I know, in her I really do have a friend for life.
 
Im looking for something indirect. We dont talk about these kinds of things and Im afraid if I let on I know something is up, she will not be able to handle it.

Maybe I could leave web page up or something.

@scout86 I think she would be more open to couples therapy. That could be a good starting point. Although I think she would do so much better with proper psychological treatment.
 
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