My therapist (one of the two LOL) tells me that anger is rooted in hurt and fear. So yeah....that makes sense...
That is interesting: anger is rooted in hurt and fear?
I must admit I do not totally understand that description. I get angry all the time, p..... o.. is more like it, but I do not view it as a problem, because anger does not always show outwardly anyways. Maybe I am the only one who actually enjoys voicing my anger, not to others but to myself mostly. Because whenever I evaluate a problem that makes me angry I talk it out, of course only within my own personal space.
But heck, if you guys don't blow your stack, which can be inherently funny, how do you cope? I mean, if you just suck it all up, that makes you sick inside. Oh well, most of the time I get angry because other people do things that are not correct, lie, steal, cheat, harass. Now when I get angry about such things that really has nothing to do with my own fear or hurt. It just means that I get angry when others do not behave like humans should.
I think some of these therapists have some quick answers up their sleeves, similar to the Las Vegas magicians, those quick answers that are supposed to pacify the patient without getting to the bottom of it. If that was the case would that make you angry? Hihihihihi