@Dana1010 - I, too, am dealing with chronic traumas and stressors. I guess that's why what I have is called complex. There are so many layers and the traumas have just layered one on top of the other over the years. I don't remember a time in my life when I wasn't being harmed or neglected. It's taken on a life of its own - namely, mine.
I agree with 100% of your post regarding childhood experiences setting a lifelong pattern into motion. I went through the same thing and am experiencing the aftermath, trying to rework my belief/thought patterns and hopefully then being able to change my behavior patterns to see if I can stop the cycle of continuing stress and trauma. That's the plan anyway.
I am coordinating my mother's life now that she has Alzheimer's. It's an exhausting nightmare as she was one of the people who harmed me the most in my life. She set a lot of those patterns by being toxically critical, putting me in harm's way with her mean husbands, being manipulative and neglectful, etc... The only alternative is to walk away and let my sister take over. I can't seem to bring myself to do that as I am so enmeshed with my mom, that emotionally I can't conceive of leaving her to that wolf who will take all of her money and leave her in indigent care. I'm also having to fight her. I, seriously, wish she'd walk off into the desert and never come back. The dynamics and stress of just this situation are unmanageable. It's like an ACOA/CODA/ACON combo.
I've also been chronically unemployed since 2009. This has demoralized, isolated, and financially destroyed me. I have no answers here. I just try when I can to apply for jobs and squeeze every nickel I have. I'm running out of money though and although I just had a temp job, I'm having to walk away because of the behavior of the owner of the business I was working at and have been calling my agency all week with updates. Monday, I will have to relate the horrible things he said to me on Friday after I had just called the agency with an update.
I have lost myself somewhere along the way. The only times I feel that I am real is when I can fully connect with my higher power and embrace His grace and trust in His promises. It's very scary to be all on my own, without support or friends other than out here. Isolation is definitely not a good thing. I'm trying to reach out, but have been hurt before when I have, so it's a tough road to try to travel again.
Stress in my life just won't stop. It's like a run-away freight train. It's ruined every sector of my life including my health. I now have stress induced Cushing's syndrome. There is no "cure" only distressing will help the body to heal. I can't seem to get to that place when more and more problems keep coming my way - either dealing with my mom, fighting with insurance companies, dealing with idiots in the workplace when I actually manage to get a temp job, the job search itself, financials.... It goes on and on and seems to have a ripple effect.
All this being the case, what I try to do is to take life one day at a time, turn over what I can to my higher power, keep to a routine as much as possible, practice acceptance of all that comes my way and that is in my life - realizing that I can't control a lot of what is going on in my world, break problems down to small pieces and work on solutions one step at a time, accept that some days are going to be much more difficult than others and that I need to be okay with only doing the minimum, and just hold tight to my faith. Also, I think it has a lot to do with breaking patterns and cycles, so I work on awareness of beliefs, thought and behavior patterns, learning new coping mechanisms so that I can try to break free of my addictions, adding more positives into my world to at least try to keep pace with all of the negatives, celebrate or even just acknowledge my successes (Yes, I called the Dept of Ins and filed a complaint about my insurance company - that was huge for me). Kind of changing up the team, pulling in my best forwards when they are not too exhausted and putting them in the game (b-ball reference).
I don't know the answer. I just know that even though I'm exhausted, wounded, alone, afraid, etc... I can't give up because there is a plan and a purpose for me in this world and I choose not to believe that it was or is just to suffer as I have been and currently am. One moment at a time and one day at a time is how I'm trying to manage this. I hope some of this helped and that I didn't prattle on too much about my situation. Take care. VB