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Triggered By Fb To Near Suicide Attempt

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loui50

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I had a flashback a few days ago. But it wasn't to any of my traumas, it was to a time that I almost attempted suicide. I have been really close to committing suicide twice. Once with my duty weapon and once with a knife. Does this make sense to anyone. I thought my flashbacks would be about my traumas which are possible childhood abuse, a hurricane and witness to a brutal shark attack on a kid.

In the near suicide I was in my bathtub thinking it would be less mess with a carving knife and was going to kill myself. I was triggered at the time by my therapist failing to keep an appointment. I tried to call her and she refused my calls. Her secratary said she wasn't taking any calls and even though I was practically begging for help she wouldn't talk to me. I called my sister and she came over and I was okay.

Is it possible that I created a new trauma to myself as I was so close to cutting myself and I was extremely upset that my therapist would not help me? I don't see this therapist any more, I have a new one. I am not suicidal now.

The flashback was triggered by a carving knife I saw on the kitchen counter. It was the briefest one I've had. I'm talking split second.

Is this normal??
 
It is normal. I have plenty of flashbacks like you have just noted. I tend to find that it leads to a trickle of flashbacks to my actual traumas. Think it is really a sign of some unresolved issues about the event.

Take it easy
 
I've had this issue too, I made an emergency plan with my therapist in case I get really bad flashbacks so I don't hurt myself. it's good you called your sister
 
I had a flashback a few days ago. But it wasn't to any of my traumas, it was to a time that I almost at...
Is it possible that I created a new trauma to myself
I wouldn't say that you created it, but the events, yeah, could certainly count as a trauma, absolutely. It's a tough time, I'm sorry, I know what it's like to have multiple traumas add up.
It's normal. It's common, unfortunately. I'm glad you're okay.
Anicca that is good advice, to have a plan.
 
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