Seriously------it's CRAZY to fear being too happy! I'm mad that I lived this way for so long.
I'm hearing what you're saying about mania and chaos. Yeah, I've had 2 bipolar friends in the past. And while they got lots of stuff done, it was always very chaotic. More often it was starting multiple things and not getting anything complete, or at least completed in a sensible and responsible way. And I have a calmness that they definitely didn't have. There's nothing urgent about what I'm doing, to the contrary; although it could easily look urgent from the outside just because of the sheer increase in function. But it's organised rational calm and effective function, which is what I imagine as the antithesis of mania.
I'm not completely convinced about whether it's dissociative, but my awareness is intact, so I think probably not.
I think it's making me twitchy because it goes away. I don't want to be scared of feeling normal, or happy even. At the same time, if it goes away so fast, it feels a bit like it's just emphasising what I don't have, and how much more difficult my life is than the norm.
Committing to recovery, surely, would increase how much it hangs around and if I believed that was going to happen, then it would be really motivating. But maybe I'm a bit stuck at where you used to be: maybe I'm not persuaded that 'recovery' is going to happen or something. It's great to tell kids they can be anything they want, but at some point, you need to let go of the dream to be an astronaut if you're just no good at maths, you know?
I want it back. But at the same time I don't, because it feels like, if that's happiness? If that's "recovery", I'm never really going to get there.
Obviously have my depression hat on at the moment. Cue Motivational self-talk!