Diet And Pills

[dubby]

hi guys , since iv'e started to get all the pills iv'e gain 25 Kg to my weight, so even though genetically i have a lot muscles with medium fat,now i have medium muscles with a lot of fat... weighting now about 110 Kg that horrible...anyone has a good diet with the pills? cause the doc said i will be add fat but not like this...and for my other question, four years i feel this numb this emotionless. it seems im not i am when i take all this pills..i'd love to hear about ways to live with that cause its become more and more burden..

 

[JarHed]

Hey Dubby

I know that sometimes some pills will cause weight gain. There isn't much to do about it if that's the case, I'm afraid. Exercise is good if you can do that. It helps with the depression and anxiety as well.

Sometimes the more meds you're on the more difficult it is to navigate through PTSD. I'd ask the doctor about the meds you're on. Sometimes they'll prescribe one for depression, one for anxiety and one for some other psych condition when there is a one med that will treat them all. Less is better if you can go that route.

I know you're new and I don't know you yet but I'll give you some of the things I do that seem to help me. I try to eat a good diet; balanced meals, fruits and vegs, keep the beef low get protein from fish and chicken. Try not to drink more than one drink a day if at all. Find an exercise routine that you like and will stick with. Even just taking a walk can make you feel better. Gets your blood circulating. If you're in therapy, stick with it. If you're not start. It can make the biggest impact on getting better. You actually can get better. No cure, but better which is good.

Try not to worry or put guilt on yourself for what you aren't doing yet. Just take it a day at a time. As they say, how do you eat an elephant; one bite at a time. Hope this is a help and if I've been remiss; Welcome to the forums.

JarHed

 

[Bernard003]

The use of the pills and weight gain steroids is not good for the health.
All these pills and steroids increase your fat level not your muscles that causes various health complications.
Avoid all these weight gain medications, take healthy diet and do proper exercise to get a healthy body weight.

 

[Anglesachse]

Maybe I missed an Intro, but I am pretty sure I didn`t

Rodluf555 How about an Introduction in the Intros sect. I haven`t seen one from you yet and after 4 posts it would be courteous, Especially if giving out Helpful info.

 

[Fargo1]

Hey Dubby,
What Jar said. Fortunately over the last year and a half, I have dropped most of the weight I gained. Now most of that loss was due to several operations and sitting on my ass, but I could have ballooned up nicely if I hadn't forced myself to eat less. The bad news is I also lost much of my muscle and strength as well. I've been doing a bit of carpentry and that has been a decent workout, but I have to take it easy because if I push too hard I wipe myself out for several days...which is bad for the body and bad for the paycheck.

 

[Jimmy1]

Maybe I missed an Intro, but I am pretty sure I didn`t

Rodluf555 How about an Introduction in the Intros sect. I haven`t seen one from you yet and after 4 posts it would be courteous, Especially if giving out Helpful info.

Angle, I have already asked him once.

Link Removed

He actually replied to a thread in the Introductions area yet refuses to add his own, I am going to send him a PM and if he ignores that I am getting him banned. I am over these people that don't have the common courtesy to introduce themselves, it's plain rude.

 

[Bernard003]

The use of the pills and weight gain steroids is not good for the health.
All these pills and steroids increase your fat level not your muscles that causes various health complications.
Avoid all these weight gain medications, take healthy diet and do proper exercise to get a healthy body weight.

Any comment?

 

[Sarg]

Yeah, go to the introductions forum and vet yourself like everybody is telling you to do. Barring that, to quote my learned comrades, piss off.

Sarg