Two things that helped me finally leave:
"Relationships are voluntary."
(I have every right to leave the relationship, purely because I don't want to be in it anymore. I do not need reason more than that, nor do I owe an explanation. That's how relationships work..... mind you, if there's been DV or anything similar, you definitely don't owe an explanation.)
"I am hurting both of us by staying."
(I tried to leave many times, most often after a physical incident, once when he accidentally showed me sexts from another girl, after lying about her being a friend for months. I wasn't good at enforcing boundaries or setting clear expectations. Obviously, I was letting myself be hurt by staying, but my mindset didn't change until I realized, my staying wasn't doing him any good either. I was simply reinforcing his bad behavior by staying. How is that going to do him any good in the long run?)
In regards to an "example plan", I posted in one of your other threads with some recommendations. Although I didn't realize you were the same poster when I started this comment, so I apologize if it's redundant. Sorry you're still going through this.
"Relationships are voluntary."
(I have every right to leave the relationship, purely because I don't want to be in it anymore. I do not need reason more than that, nor do I owe an explanation. That's how relationships work..... mind you, if there's been DV or anything similar, you definitely don't owe an explanation.)
"I am hurting both of us by staying."
(I tried to leave many times, most often after a physical incident, once when he accidentally showed me sexts from another girl, after lying about her being a friend for months. I wasn't good at enforcing boundaries or setting clear expectations. Obviously, I was letting myself be hurt by staying, but my mindset didn't change until I realized, my staying wasn't doing him any good either. I was simply reinforcing his bad behavior by staying. How is that going to do him any good in the long run?)
In regards to an "example plan", I posted in one of your other threads with some recommendations. Although I didn't realize you were the same poster when I started this comment, so I apologize if it's redundant. Sorry you're still going through this.