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Colorful and hopefully optimistic but maybe hateful occasionally

I don’t know if it’s similar to your issue but sometimes when I’m running I’ll start coughing like crazy and have a hard time getting air that doesn’t irritate and cause more coughing. I have to really focus on how I breathe when I run and the temp/humidity of the air. The warmer/more humid the better for not coughing.
 
@bellbird I think I’m going to try to run 5K too. I’ll start practicing today. Thanks for sharing the app!!

If I fill my life with goals, I think I’ll continue to feel better
I did the run!
Oh! I also took Nestle with me.
Yeah yeah yeah!!!!
SO proud of you and The Noof!
The warmer/more humid the better for not coughing
Yeah, I've found this too.
Running in the cold was much more difficult for me with breathing.
But, also, the house won't be helping you @littleoc (important point: this is not a criticism of you).
Also running-breathing is something that gets waaaaay better over time, and you're only just starting out with this round of running.

Basically my long way of saying: don't give up, it gets better.

Also, I'm really very sorry to hear about your friends.
The others are right though in what they said.
I was in London in June 2015 when those 3 terrorist attacks happened in 1/2 days; a mosque, Tunisian beach, and Paris.
My cousin and I were in town and we saw some of the Pride parade that was on (we unfortunately didn't have time to stay for it), and they had increased security personnel, but nothing bad happened there.
If we live our lives completely based on anticipating the actions of other people, we'll have no life to live at all (saying this for my own eyes to read through as well) xx
 
Good point :hug:

And thank you.

I used to run more, but I don’t remember the lung issue as much. Back then, it was an insane amount of muscle fatigue and other weird pain. Glad that’s apparently better!
 
Running might be good for releasing some toxins you inhale on that house too. And keep you in a better mood, and Endorphin's Apocalypse so you don't end up ruminating all day about all the things wrong :hug:

(I'm not sleeping, it's 1:26am, I told you!! :/)
 

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