Freida
MyPTSD Pro
T says all the time that our goal is to get me to be in the present, rather than feeling like I have a foot in both the past and present worlds. Yesterday I realized I have no idea what that means. I was on a long car trip over the weekend and I kind of felt checked out but I wasn't having the never ending intrusive thoughts that are always in my mind. And I was able to push away the few that came up. So does that mean I was "present?" Or was I in "not here" mode and just going thru the motions of pretending I'm ok?
I've lived in two worlds for so long I'm not sure how to know if I've left one behind
What does it feel like to be present?
How do I know if I am?
I've lived in two worlds for so long I'm not sure how to know if I've left one behind
What does it feel like to be present?
How do I know if I am?