LittleBigFoot
Policy Enforcement
How did you choose the themes/categories to work with? And then how did you choose the “worst” memory within that category? Just by what bugs you most? But what if things bug you most at different times and just shift? Like this molestation memory is really bad on week A but week B this other molestation memory is the worst? I don’t like the idea of using the I feel whatever statements as themes cause they all fit for all memories. But if I use like my stepdad, that’s various types of trauma that could fall into different categories on his own. I’m overthinking this.
Also, did you use a spiritual resource even if you aren’t religious? Like I feel really close to nature and believe there might be a higher power but I don’t have a name for it. I just weirdly envision Grandmother Willow from Pocahontas lol, but I also don’t want to be laughed at for that.
Also, did you use a spiritual resource even if you aren’t religious? Like I feel really close to nature and believe there might be a higher power but I don’t have a name for it. I just weirdly envision Grandmother Willow from Pocahontas lol, but I also don’t want to be laughed at for that.