Hi guys, I've got C Ptsd and primarily my intrusions come within sexual spaces because I've suffered lots of sexual/ relational abuse. Has anyone found a sucessful way with dealing with these to reduce them/ help them go away quicker? I find when I'm dating someone its easier as I can focus on *them* in fantasies otherwise my intrusions will place my attacker in my fantasies despite me having spent years trying to recover from the abuse and not finding him attractive/ desire-able any more. I've tried visualising protective force fields around myself but it doesn't help.
Any ideas/ tips?
Any ideas/ tips?