Most Valuable Lessons

[Whitneys story]

There are answers, we just have to find them!

 

[Tanishq]

We can be strong and vulnerable at the same time.

 

[Deleted member 12723]

There are some truly good people on this planet. I think there is more good than bad.

 

[Whitneys story]

We are all special people some just don't recognize or allow themselves to feel they are:)

 

[Traumagirl]

Things are rarely as bad as you think they're going to be.

 

[Deleted member 12723]

This most recent one in my life. I am not going to allow myself to ignore my gut instincts anymore. I will pay attention and not go for people like my family ever again. Never ever again.

 

[Whitneys story]

Never ever again.

This is an excellent rule to have in our boundaries, but our gut does not always tell us. There are some outsiders that are very good at deceiving. Always proceeding with some caution is good. Hugs, Whitney:D

 

[Sailorgal]

#1 first and foremost is ME!!!! Being good to myself. :)

 

[Deleted member 12723]

Focusing on my feelings without judging them is so helpful. Focusing on my breathing is taking the anxiety away. I am getting relief. I am so grateful.

 

[Whitneys story]

This is one from my old T. When we hear something good, let it in; our brain has bookshelves. Even if it has no relevance at the moment.

When we need it, it will be there! For me this has been very handy. I have discovered so much truth in this by emptying the cup!

 

[Britt.f7]

I've learned never to put someone on a pedestal. You will only be disappointed, not because they purposely will do something to disappoint you, but because they are only human...as are you.

 

[Whitneys story]

No matter what, there is only so much one can accomplish in a day! But we need to choose.