I'm Doing This For Me, Because I'm Worth It

[KP the nut]

maybe I should join you

(((Sazza))), lovely to see you. You have been on my mind, especially as I'm seeing Cath next week.

Join us, the more the merrier as they say.

I've had a good week although Monday is my weighing day. No alcohol again this week although there is a very nice bottle of Chinin Blanc from Vouvray (Loire Valley, France) in my fridge for later.

 

[GreenFrog2]

I used to exercise all of the time and loved it and then :poop: happened and I stopped.

I started going for walks again a couple of days ago, and am sure it is doing me good already. Your comments here have helped to motivate me to keep at it. Might even weigh myself at some stage, although buying scales might be too much of a hassle. I think I will aim to be able to fit into my favorite jeans again :).

 

[KP the nut]

Time for an update.

I am not being a saint but I am still plugging away. Trying to eat healthier and increase my exercise.

I have now lost 3.3kg. It is slow nut most definitely in the right direction and I don't feel deprived.

 

[GreenFrog2]

(((KP))) and well done!

 

[KP the nut]

well done

Thank you, cos all I want is chocolate and I want it NOW!!!!

 

[DharmaGirl]

I've been forgetting about checking in, silly me. Well done, KP! I've lost 4kg so far but I'm really cutting back cuz I have to take my cbg 4 times a day and it will tell on me if I cheat. It keeps me on the strait and narrow, lol.

 

[KP the nut]

cbg

What is cbg?

4kg is good - be proud of yourself.

 

[Deleted member 12723]

I slipped up yesterday. I will have to try again today. If only I could cut out the mocha frappes. But they are my reason to get out of the house. It is a tough call.

 

[Sazza]

I am still really struggling on the food front, i have cut the rubbish out since yesterday. I have had cheese last 2 days though argghh at me. I love soup, crusty bread with bit cheese on it tut tut. I am still ticking over with the exercise its a chore at moment, i don't enjoy it like i use to just going through motions and feel quite unfit to where have been in past. Hey ho just have keep trying i should of run today but im too tired. I could just eat a nice chocolate bar now but keep looking at my fat and saying don't do it. May drag myself to exercise class in but to avoid the pitfall of craving stuff i shouldn't.

 

[Deleted member 12723]

I am being online for myself to be part of a supportive environment and down to earth people.

 

[KP the nut]

Sazza, try and be kinder to your self. Any exercise is better than non at all. And, so what if you have a chocolate bar, if you resist 4 out of 5 times it is 4 less chocolate bars you have eaten.

I'm doing it but if I eat something yummy but not good for me than I don't beat myself up. I enjoy it and move on.

My attitude today, even though I've eaten healthily is that life is too short :D

 

[Whitneys story]

It is a tough call.

No....but you can have them made with skim milk!