Catjudo, remember this day in the days to come. Even if more bad days are ahead, remember this day and how you got through it. You have accomplished a lot. When I am having bad days, I remind myself of the days that weren't as bad or even good for that matter. Like the time I went into a grocery store and felt clear minded and free. That was a tremendously good feeling for me. I try to remember that during these bad days, knowing if I have been there once there is a chance for it to return.
None of your accomplishments today seem silly or trivial. I know all to well how hard it can be to take care of your physical self. I make myself take a shower every other day, even if I am feeling bad. I went through days of not doing so. When I was doing well I showered everyday. Now it's one step at a time and I pat myself on the back for pushing on and getting through it.
Keep patting yourself on the back. This could be the upturn you needed. Hold on to that. Whatever comes, you have this day. Don't forget that.
None of your accomplishments today seem silly or trivial. I know all to well how hard it can be to take care of your physical self. I make myself take a shower every other day, even if I am feeling bad. I went through days of not doing so. When I was doing well I showered everyday. Now it's one step at a time and I pat myself on the back for pushing on and getting through it.
Keep patting yourself on the back. This could be the upturn you needed. Hold on to that. Whatever comes, you have this day. Don't forget that.