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Poll If You Repressed/suppressed Your Trauma, What Triggered Your Memories To Return?

If you repressed/suppressed your trauma, what triggered your memories to return?


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I checked "Not Applicable." Although a traumatic event caused my breakdown 4 years ago, in itself it did not trigger my memories to return. My psychologist explained that I was a "pressure cooker that had exploded." For 35 years I had been able to run fast enough to stay ahead of my memories, marry, have a successful career and live a happy life. When the mechanisms I had put in place to protect me as a child began to fail, my female alter emerged as she had over the course of my life. Three years later she began to share the pain she had held all these years with me.
 
About a year ago, I had to interpret for my deaf mother (abuser) at her mental health assessment. Crazy, I know. So, a lot of the abuse I had been through as a child was discussed as well as her current behaviour at the time. All of which she flat-out denied and I, being the interpreter, had no input to say she was lying. That triggered me.

But I was also close to turning 18, realising that I was moving from child to adult.
 
I was 24 years old when it hit me for the first time. My children had been kidnapped by strangers, and we couldn't find them. I had a nervous breakdown and was committed to a state mental hospital. While I was there, I kept getting triggered. I hadn't realized that I'd been programmed to never talk, and when I had to talk about things to my therapist, I'd trip over a word and suddenly I was being tortured because I'd opened my mouth, then I'd "wake up" and find I was still in the mental hospital. I was there for two years. They finally did ECT until I had no memory of who I was. But it didn't wipe out the triggers that had been programmed into me by my family.

When I was about 9 years old, I'd run away from my uncle's home, and when the courts made me go back, I was taught to never, ever speak of what was being done. When I was 17 I was sold to one of my uncle's group, and married at 18, then, over the next two years had two children by him. If he hadn't been with me the night they were kidnapped I would swear it was the group who stole them. The only reason he bought me was to give him children, and I'd told him I didn't want more children by him. He was a bad father. I even went so far as to break into his mother's home to see if they were there. I called one of my foster brothers and had him take me to my uncle's house and I stayed there for days to see if he had the children. But it wasn't them.

(I found out last year my husband got them back while I was in the hospital and he and my father knew all these years but never told me. My ex-husband and father moved out of the state so I never found out.)

When my home was broken into in 1969 I flashed back to my early childhood, and from the abuse I was experiencing I floated on the ceiling watching everything for 3 days and nights. I got pregnant and staying in a dissociated state for a year. But during that time I married and had the child and was relatively happy for the first time. Then I got cancer, and once again, I flipped out. I stayed in a back and forth state for years. Doctor's had told me I was going to die, yet I lived. I had several more traumas after that, but none hit me as hard as that first time. All the others I just consider bad experiences.

Just this past October 6th, I got triggered by things my Uncle's group had brain washed me with. I only came back to myself a couple of days ago to recognize it. Intellectually, I could say what happened, but I wasn't totally back to who I am 100% until just the other day. Too much trauma can rule your life in so many different levels. Triggers that are programmed never can be defused, because they are subconscious. Even under hypnoses they can't discover all of them, because the training makes you not be able to speak of them. That why children of cults have a hard time being deprogrammed.

I've learned to live in all sorts of situations, and through all sorts of trials and traumas. But it has never been easy. It wasn't until 1986 that I finally got it together for the first time. And I'm still working on it today.
 
That why children of cults have a hard time being deprogrammed...

Safenow, I so feel for you! Your traumas beat mine out in horrors by far, yet mine are pretty bad. Some of your explanations here really help me to understand myself better, so thanks.

I too was the victim of a cult. I joined it when I was 18 or 19 and left it finally when I was in my mid forties, if I recall. I am quite certain that they attacked me through one of my abusers for sueing them for some of my money back. He also stole from me and I think gave them back the money I gained in the lawsuit.
 
After reading someone's diary, something I rarely do, I had a flashback.

Bless your heart. That is why I have to be careful when I go wondering. I don't have flashbacks, but I do get triggered once in a while. I hope you were able to ground quickly and process what triggered you.

I triggered my self today. But was able to process it, so now I'm fine. This place has really taught me a new way to process things that is much better than the way I used to do it.
 
I literally don't have the energy to explain how I realised I had suppressed and repressed severe trauma. The shortest answer is: I met a wonderful group of friends in recent months who are very open about discussing their trauma. Hearing their stories and slowly beginning to speak up about mine caused, well, floodwaters of memories to break to the surface. Up until then, I'd been pretty much silent on all my abuse for close to 30 years.
 
That is a lie. I do have flashbacks.
Flashbacks, I've learnt to realise, don't always present themselves as plain flashbacks. They can have other insidious ways of been known that don't seem like flashbacks.

I've only realised in myself that I've been dealing with flashbacks for years, just not as actual plain flashbacks. More like nightmares where the flashbacks would manifest there, and in settings that would (unbeknownst to me) trigger trauma from my past and would remind me deeply of a feeling I remember having years ago but no actual flashback - but it would be an emotional flashback, that would then trigger terrible anxiety and I'd often be left confused about where the anxiety was from because I was in so much denial and had so deeply suppressed my trauma that I couldn't recognise where the anxiety had stemmed from.

So, I actually completely get what you mean by "I don't have flashbacks". Flashbacks are not always plain flashbacks.
 
I don't know why I said that
Safenow, sometimes I say things and then realise that is not really what I meant. I can see that you were probably generalising (as you are better than you were) and it just ended up worded differently.

I hadn't realized that I'd been programmed to never talk, and when I had to talk about things to my therapist, I'd trip over a word and suddenly I was being tortured because I'd opened my mouth
I haven't experienced anything like you discuss in the post and I am so sorry all this happened to you. I understand that you could not speak as it would trigger silence when you attempted to because you were traumatised to do so. And you essentially ended up flashing back. It must have made it very hard to be understood and get help.

I don't know why I can't speak about things but all I can say is that I just shut down and have intense fear. I think something in me sees it as dangerous possibly. Not just discussing trauma - discussing how I feel in anything related. I am practising a lot (for me) for the last 2 years or so and it is getting better. But I wondered if you have any tips on how to get speaking. If or when it isn't triggering for you. Thanks.
 
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