What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[safenow]

The times I remember having this anxiety were when I was not very well emotionally, or mentally, a

I found that when I feel that way, there has been a trigger I didn't know I had. I try to think back on the day and what was my first sense of something not right. I can usually spot what ever it was. Either a sound, or a taste, or a smell. seeing something or someone, or a touch of something. One of the senses has been taken back to a memory of something really bad in my past. Once I recognize what it is, then I can ground it and I begin to feel better almost immediately. The mind and body all work together.

 

[Whitneys story]

@KP, This is the most difficult time. I have been asking the universe to get you more than you have requested.

Solicitors are generally not looking at the future of emotional needs. Your value can not be judged or replaced by money alone.

You are so valuable! I would not trade you for a Billion pounds. Breathe and repeat.
Holding your hand through this stage. Behemoth Hugs, Whitney

 

[Whitneys story]

Feeling relieved as my neighbor has gone to start the process for his liver transplant. The people he has been staying with are very emotionally unhealthy for him.

The sun has been coming out! YAY :tup:

 

[Charmedone]

Feeling 'washed out' and tired. Also feels like I'm on an emotional swing one second I'm happy/ok next I'm sad/devastated/numb my poorly head can't keep up.

 

[Britt.f7]

Feeling good that I managed to talk to my sister for over 3 hours without angst. This is during the day, during a time I usually take a nap. It was nice to have someone to talk to back and forth. I forget how that can be.

 

[zaniara]

The headache(lingering for the 4th day in a row) is making me a bit cranky, but otherwise I'm feeling good right now. It feels like my heart is full of hope and light. A good feeling! Also I'm so grateful for my friends and all the support I get.

 

[Britt.f7]

Zaniara, is it a sinus headache? I hate headaches that linger. I hope it goes away sooner rather than later!

 

[zaniara]

Oh, Britt: Thank you! :) I don't know what it is.. I think it's just all the tensions in my body(neck/back/head/teeth clenching).. (have been so angry and full of fear and struggle this week) I can't seem to relax all that much, though I'm trying too.. :hug:

 

[therapybankrupt]

I feel I need some time so I will take a break from the forum. Tomorrow is a busy day so I need to pace myself.

KP

Take care!:hug: We will miss you! Don't stay away to long!

TB

 

[therapybankrupt]

It seems I'm also angry :shifty:.

BBR

It seems that way and we all suffer these same feelings. Hoping you feel better soon!

TB

 

[therapybankrupt]

You are so valuable! I would not trade you for a Billion pounds.

Right on Whitney!

I am so glad your neighbor is getting what they need! The sun is shining on you who always has the right words to say.

TB

 

[Bosco2153]

I feel:

Like a burdon if I unload my feelings here, which is a place I come to at my very worst.
I feel like I bring negativity...too much of it.
I feel like 'this' me is dragging the real me around and won't let me go.
I feel like every day I have to get past a certain sudden overwhelming sense of doom.
I feel anxiety that my husband will come home today, and like every day...he will ask me what I did today. I do nothing.