When I'm with family, I don't feel alone and I do feel I belong. It's all the plans leading up to getting together and feeling like I'm the last one informed, or informed as an after thought, like others are tossing me crumbs that gets to me.
Dear Drew, if you feel comfortable or loved with them, could it be related to thoughts about yourself? Do you think it's possible they are trying to make it easier for you by handling the details? Or are they by nature even inclined that way, or have done it in the past? Maybe hyper-arousal contributes (to the feeling)?
Well, Junebug, I think you've got some insights into this issue that I don't and it's helping me to see some things. . . . I have to take back some of the words I wrote earlier. That first sentence of mine in the quote above should have been written, thus: "I'm usually comfortable with family, except when I'm with my daughter. However, I'm not always entirely comfortable with family and sometimes feel separate from them." This is more accurate.
My family is not inclined to make things easier for me (attend to details). I have a very independant personality, I'm resourceful, and I'm the one, or used to be the one, that friends and family came to for stability and for answers about how to solve issues/problems. I believe these traits to be part of my essential nature as well as being encouraged in me during my childhood. Likewise, I encouraged independance in my children, although they manage their independance in a more balanced/healthy manner (except my daughter). So, I wouldn't say my family is inclinded to make things easier for me unless I specifically ask them to, which I've begun to do more of because I'm getting older (60).
Since you mentioned it, however, I am beginning to see that my feelings of being alone are definately connected to hyper-arousal. And, yes, it does have something to do with (negative) thoughts about myself . . . primarily from other people's thoughts/opinions that I have adopted, that sort of hang on and interferre with just being myself. A good example of this relates to my job and my boss - I'm almost constantly concerned with whether I'm working at a level that's expected of me, that I'm not and any day I'll be fired, and that my boss doesn't like me. When in reality my boss hasn't done anything towards me to indicate he doesn't like me and all of my semi-annual job reviews describe a person who is an exemplary employee and much appreciated. I really hope I don't get laid off because these reviews help me to see myself as other people see me, in a positive light, and have helped me to begin to disolve the old negative opinions of myself.
Glad you started this thread :)