Queen Boudica
VIP Member
And I can heal but I cannot be healed perfectly.
Good start yes you can heal, no not perfectly none of us can and no-one is perfect anyway. You work on healing to the best of your potential and you will find you CAN do more and more and you can earn money and feel more and more empowered and not reliant on anyone and your relationships with everyone will improve too, your depression will improve.
And yes you need someone to tell you the truth, not let you wallow in your own depression till it kills you and damages everyone around you who cares. Probably why your uncle is telling you as it is and then saying he has to de-friend you from Facebook as he can't watch as you do this to yourself. I watched my sister do that to herself, in the end no-one listened to her and she was completely alone. She got abusive if you even tried to help her in the right way or used all the emotional manipulation tricks to play helpless and worse. I note your uncle's words are not abusive but terms like asshole in response is a sure fire way of shutting out anyone who wants to help you and believe me you are lucky to have someone who cares enough to give you that advice. And a whole lot of people on here who get exactly what you are going through and have fought this demon so hard and come out better.
I tried DBT for 1 day. Couldn't handle it. It made me stressed out and I couldn't do it.
Of course it did. Life is stressful and the first time you try anything it is going to be really stressful. Life is full of stress it is normal. The more you try the less stressful and easier it gets. Might take you a long time but you have a lot of time. It is resilience. You get up you try again. You are learning to live. You need to learn to manage your stress that is what DBT is about, you can't learn to manage your stress if you give up on the first encounter of it.