Log Your Daily Exercise

[greenleaf]

I am glad that the heat is decreasing, @Tanishq -- it sounds terrible in the news.

 

[greenleaf]

Walked 2.5 miles around a beautiful lake in a local park. Tossed treats for cats to chase.

 

[Intrepid]

Walked the dog to the stream. Probably 20 minutes.

 

[anthony]

5km run this morning...

 

[Anrish]

50 min run yesterday.

Today: No sport yet - just lifting boxes and packing them, but I still plan to go out later.

 

[Mallaky]

Still to sore for weightlifting. :( Screw you thyroid. :mad: Did 30 min intervall cardio on hometrainer instead. :tup:

 

[desiderata310]

ok. Stepping up the training.
Brick day:
1.5 hrs (30 miles) of cycling
20 min (1.7 miles) running
Back to back.
That's right, body. This is how this works

 

[City Slicker]

What do you all do for rehydration?

Hi @Ms Spock
For the longest time I just ran with a bottle in my hand. But then I got tired of it and tried a few things like the bottle/gel belts but I didn't like the 'swish, swish' against my hips as I was running.

Then my friends chipped in and got me this for a birthday gift and it's been fantastic. There are other vest options like this and probably not as expensive...

Link Removed

 

[greenleaf]

Elliptical machine 30 minutes, a light day.

Lots of stretching though! The physical therapy goddess gives me more and more stretches, and 1.5 years of those is starting to really make a difference in how mobile my shoulders, neck, etc. feel. Range of motion is really finally improving, there were so many joints that were immobile, fascia takes a while to loosen.

Still get the strange itching in left side places, hand, foot, jaw, and floating unknown-in-space-area... (maybe I have an invisible left wing?) She said the word "proprioception" last week.

(I'd not apparently had deep sensation in parts of my left side in particular before starting to work on trauma-held-in-body stuff; unfortunately those areas were generally quite tight too and it's created some arthritis over the years of being locked up.)

So, Stretch stretch mobilize mobilize... glad I have the habit of exercising.

 

[desiderata310]

@Ms Spock same here!
I have a hydration pack that I run with as well.
I coveted the ultimate direction but wound up with a Nathan which fit me better personally.

 

[desiderata310]

I DO have Nathan bottle for my hand for the shorter hot runs(5-7 miles)
Link Removed
This is basically what I ran my last half-marathon holding. I ran out by mile 9.
This is my pack, which I adore:

http://www.nathansports.com/hydration/race-vests/firecatcher

Mine is blue and yellow

 

[anthony]

5km run... day off tomorrow... then run Wednesday to Friday as going away for the weekend.