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Relationship Girlfriend And Ptsd

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europro

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Hi all,

I am new to the forum so apologies if some or all of these topics and questions have been covered – but I would really love some advice.

I have been in a relationship for six months with a lovely girl (she is 26 I am 32) who has PTSD after being badly beaten during two previous relationships which all ended two years ago.

She is seeking treatment and has regular therapy.

Everything was great for the first four months and I'm not ashamed to say I fell for her. She was very upfront about her PTSD and I comforted her during night terrors and tried to leave her alone when she zoned out. I learnt how to touch her without her jumping six feet in the air.

I may not have done everything as well as I could have, like I would sometimes take things personally when I blurred the lines between what was the PTSD and what was the relationship.

After everything going great she tried to break up with me twice last month.

She told me that I made her feel 'too safe', that she 'didn't deserve me' and that I'd be better off without her.

After talking to her about it and getting back together the next day she said that she was fine until she started having real feelings for me. Those caused her to back away.

We had a discussion about boundaries and for a week or so we saw each other less and texted less – which I assured her was fine when she was in shutdown mode.

Then she perked back into life and for two weeks it was great again and she was back to herself again.

Then this weekend she split up with me again and I can't get through to her. She says she is 'not in love with me anymore'.

It is very hard in my head to separate the PTSD from the relationship but I am trying very hard to not be angry with her as I'm sure it's not her fault.

She doesn't deserve to be going through this but I feel helpless to help her.

I haven't heard from her apart from a text that said she just 'can't be with me'.

Today I sent her this message:

“I am truly sorry for what you are going through and I understand you can't bring yourself to talk to me.
“You don't need me as a friend, you have plenty of those, you need me as more than that to get you through this even though you can't see it right now.
“And being together in this, in what ever form that takes is the only way I can support you - that was my one boundary.
“If you had talked to me before you split up with me we could have worked something out.
“I would have done anything you wanted to make it easier while you are going through a shutdown - I was there, we shouldn't have had to lose each other.
“If you want my help, love and support it's still all there for you babe but it cannot be as friends.
“You were my priority and I didn't mind that, because I knew there is an amazing woman there that I would happily sacrifice for.
“I love you and would do anything for you.
“If you want that we can talk about it, but not being together, even in the loosest terms, while you get better is my one boundary.
“I don't know if you understand or have fallen too much into a PTSD shutdown to know but I am here for you on those terms if you ever want to talk about it.
“If not I wish you all the luck in the world with it because you deserve to get better and be happy.
“I'll hear from you when you are feeling more like you deserve what I can give you but can't see it right now because of this illness.
“I'll be waiting. You know where I am.”
“xxxx”


Is that fair or too harsh? Am I wrong to want to still be with her? Will she come back or does she mean it deep down? Should I just leave it be and move on? Tell her something else?


It's all very confusing and devastating.
 
Welcome to the forum europro!

I am truly sorry that you are hurting. This is a great site for support insofar as learning about PTSD and finding other supporters. It may take a little time to hear some solid responses, as everyone is scattered across the globe, but rest assured you are not alone or keyboarding in space.

Be gentle on yourself and try to focus a moment or two on your own needs that may desire a little attention. With time and patience, perhaps even a tad of self-care, you may find that you have all your own answers, already inside. But first, just rest with us a bit and make a few new friends. We are here for you.

:hug::hug:'s if you accept. One day at a time.
 
Hi Sweetpea76.

I know that may be wrong of me but yes. That was my only boundary that she couldn't cross again. It was too painful. I never asked anything else of her than that while she is dealing with this.

Maybe I asked too much? I don't know.
 
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That's the thing about boundaries... they are your boundaries. Like you can't say to somebody else "You have to be my girlfriend if you want be supported by me." It has to be "I can only support you with this level of commitment if you are in a relationship with me. If we are not in a relationship, I chose not to put myself out there like that."

Boundaries are all about what you can or cannot tolerate personally. You can't really make somebody behave in certain ways. You just draw your line in the sand (hence "boundary").

If that is how you truly feel, and you just cannot be friends with her and support her in that way, then it isn't too much. It's the truth.
 
Thank you. "I can only support you with this level of commitment if you are in a relationship with me. If we are not in a relationship, I chose not to put myself out there like that." That is what I meant. I feel like I am abandoning her but the pain is too much to not be honest with myself and her about it. Maybe I didn't make that clear to her or I said it wrong? It's not an easy situation and I'm struggling with it.
 
When it boils down to it, you have to do what is best for you. You could put her first and make yourself miserable, but then what good would that do for either of you?

It's hard with PTSD. There is that push-pull thing that just knocks you for a loop. You don't know what is going on half the time. That is why it is so important to figure out what you can and cannot tolerate in order to take care of yourself. You have to, your sufferer cannot take care of you a lot of the time.
 
Yes, I guess I would put her first if we were still in a relationship - I still don't know if we are or not but I'm guessing not - but I would find that impossible if we weren't 'together' to give as much of myself as I do without that commitment and that would make me miserable.
I guess I should leave it at what I said to her and hope.

Thank you for responding and your honesty.
 
“I'll hear from you when you are feeling more like you deserve what I can give
I have PTSD, but I can't read her mind. Just wanted to say that, when I read that line, it kind of made me chuckle. If someone said that to me, I'd figure they handed me my way out because I'm NEVER going to feel like I "deserve" anything good. (My therapist would scowl and object to the use of the word "never", but that's how I see things.) It's weird, probably counter-intuitive to most people, and I can't explain it, but there is something truly terrifying about having important things go "right". And the more important it is, the more terrifying it is.
 
I have PTSD, but I can't read her mind. Just wanted to say that, when I read that line, it kind of made...
Hi, I'm sure I have made some mistakes in what I have said to her but describing the feelings in words is hard. I haven't even scratched the surface of knowing what she is going through and maybe she just doesn't want to be with me irrespective of the PTSD, I don't know.

I have messaged her to say how amazing I think she is and that I love her and I will be here ready if she decides to come back. But I think that's all I can do.
 
Everybody makes mistakes. It's part of life. The longer I live, the more I think relationships can't depend on us "not making mistakes". They have to depend on our real feelings somehow managing to transcend the mistakes. Good luck!
 
Welcome to the forums!!

You sound like a wonderful supporter. I suggest backing off from her and give her space while you do things for yourself. Let her sort out her feelings. I know this is hard but you sound very strong! She's lucky to have you even if she doesn't express it.
 
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