Losing Appetite Over Depression

[iwannadeletethis]

I've been doing this way too often recently. I don't know if it's life's complications right now or what. It's like, I look at food and think "hey life source. f*ck you" it got better once I got a job, but I've lost a lot of weight. And I'm doing it again today.

 

[Truthful_Whispers]

I can and do have episodes like that. If nothing else, drink some instant breakfast or insure, or else you will get weak and possibly sick.

 

[iwannadeletethis]

I can and do have episodes like that. If nothing else, drink some instant breakfast or insure,...

That's a good idea <3 I usually just force myself to eat a cup of granola or something.

 

[Truthful_Whispers]

That's a good idea <3 I usually just force myself to eat a cup of granola or something.

Granola is healthy in ways, but you really need the combination of protein and nutrients in those meal shakes. Taking a multivitamin helps also.

 

[iwannadeletethis]

Granola is healthy in ways, but you really need the combination of protein and nutrients in tho...

For sure.

 

[iwannadeletethis]

It's usually just all I can stomach.

 

[Truthful_Whispers]

It's usually just all I can stomach.

It is difficult, I know. Plus, a lack of proper nutrients will severely affect your emotional state. I hope you feel better soon.

 

[ReachingOutJ]

I feel the same way. I have food issues from anxiety and depression. I empathise. I sometimes have to force myself to eat twice a day, and honestly, it's not much. Can't really tolerate most fruit and veggies since my gallbladder was removed, too. I lost abour 35 lbs in two months from the stress of not eating. :hug: if you accept them.

 

[iwannadeletethis]

It is difficult, I know. Plus, a lack of proper nutrients will severely affect your emotional s...

Thanks <3 @Whispering_Truth

 

[Truthful_Whispers]

Thanks <3 @Whispering_Truth

 

[iwannadeletethis]

I feel the same way. I have food issues from anxiety and depression. I empathise. I sometimes have...

Thanks @ReachingOutJ !! Good luck with all that. I usually eat something small than come home from work and have a mixed pint cocktail so I don't hate people.

 

[iwannadeletethis]

Stoked to be happy again.