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Childhood Grew Up In An Alcoholic Family, Lots Of Emotional Abuse/neglect, Passed On The Cycle, Now Guilt.

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I have seen a therapist 6 times so far, two EMDR visits, both seem promising even though no formal diagnosis, but heavy suggestions that I may have PTSD. My therapist says im hypervigilant, don't trust anyone, especially women. My history is as the title suggests- I know im an alcoholic, I know Im an ACOA and ADHD, what I didn't know is how damaging this could be to my daughters. And the damn guilt that never goes away. Ive been sober 25 years, 14 of them dry drunk, and I know every single day what it did to my girls, and I hate it. I get sick just knowing how rageful and mean I was. My girls are grown now, but it lingers and I think I passed this on to them. How do others deal with all this? I wish I would've discovered this sooner. Much Much sooner.
 
I can't really answer your questions, however I wanted to say that at least you now realize what has happened and you can work towards healing. I am sure your girls would be amicable to sitting down in a therapeutic setting to resolve those issues. It is better late than never. You can help your daughters stop the cycle. Be proud of yourself for not living one more day like that... It takes a lot of courage to walk that journey. It is easier to just stay the same and continue what you know. Hang in there!!!
 
I feel like I finally can. Since beginning therapy, I have begun conversations with my very difficult daughter Erin, (of course quite possibly the reason our relationship was so complicated was my unanswered need to heal myself), and so far, it's been very good. Time will tell.
 
Keep talking.... Make the seconds with her count and eventually those seconds turn in to minutes and hours and days and weeks and months and years.... Time you will never regret.... Best wishes.
 
I just posted about this on another thread . I hope it's okay if I copy and paste it here.

I am a parent of grown children. They deserved a much better mother then I was capable of being. I don't think I will ever be rid of the guilt and why should I be? I live with it. I do not have the right to forget. I can only try to repair the damage enough to have healthy relationships with my kids in the present.
That's my work to do, my responsibility to reach out to them and not only accept I caused them pain but to validate their experience. I need to be available for those tough conversations, without excuses.
It's not a one time offer, its a lifetime commitment.

As I work on my own childhood traumas and gain insight, I become more aware of the damage I did to my children.
I own it and when the time is right, I mention it to my kids. I do the recalling and say I'm sorry. When they mention things remembered, I listen. I'll admit if I don't remember it the same way or not remembering it all but I still acknowledge their experience and empathize with their pain. These are not regularly occurring conversations. Their occasional, gifted opportunities that present themselves by me doing the work to stay a part of their lives while respecting their boundaries. There have only been a few so far, and if I'm really lucky I might have the honor of helping my grown children heal the damage I inflicted.

Alice
 
I have seen a therapist 6 times so far, two EMDR visits, both seem promising even though no...

I'm new to this site and yours is one of the first posts I've seen. But I felt that I really had to reply to you because I'm most like one of your daughters. I grew up with alcoholic parents and now I'm taking care of my aging mother. My mother has been sober for 30+ years and got sober for my brother and I. She became our hero. But now I can see the toll her life has had on her and when i read your post I just felt that I had to tell you to find a way to forgive yourself. More than anything you can do with your life please find a way to stop punishing yourself and forgive yourself and learn to live in happiness. That will do more to help your daughters that anything else you could ever do. I can see what living with guilt and shame did to my mom and I feel that it robbed her of a lot including her health now. So please do whatever you can to take that massive leap of faith and dare to be happy. Dare to love yourself. It is the greatest legacy you can leave your kids. They will never stop modeling you even as adults so you loving yourself despite your mistakes and failures is a gift you will give them that they will learn from over and over. Please do this.
 
While my parents were not addicts, both my brother and I recognised ourselves in the ACOA profile only a couple of years ago. I'd turned into an emotionally shut down, isolated, overachieving codependent and he'd been a homeless crack addict for years as a result of our severely emotionally and physically abusive childhoods. I feel for your anguish as I watch my brother come to terms with the effects of his behaviour on his 2 daughters who are now 19 and 21.
He'd left his wife and girls a decade ago amidst much chaos and confusion, and was not there for them. He is now in rehab and knows that he was caught up in intergenerational trauma, which he passed on to his girls. He has reached out to them, and I continue to tell him that the best thing he can do is to work on his 'stuff' and be open/available to his children should they need to ask him anything or talk to him about their childhoods. While they haven't visibly acted out, it's clear to me that their social/relational skills have suffered, and that they've shut down their rage over what happened to them. The parentification is very strong in them, just as it was for my brother and me.
My dad was diagnosed with dementia 8 years ago, and there will never be any accountability for his rages and unpredictable beatings. While my mother does acknowledge that she was responsible for so much of our suffering, she has a personality disorder and buffers the terrible reality of what she did with religious convictions. While she's told us that she's sorry, that it wasn't our fault, and that we'd done nothing wrong, she is unable to actually explain why she did the things she did and cannot provide any coherent explanation for her behaviour or state of mind.
Her apologies are motivated primarily by her religious convictions that confessing sins guarantees forgiveness. After all, God ostensibly forgives everything as long as you say you're sorry, right?
I'm not prepared to forgive my parents for what they did, and I focus on MY recovery and salvaging what I can from a stolen childhood and decades of loneliness and emotional anguish. You can't control how your children will respond to your efforts to reconnect. But the chances are far, far higher that your genuine commitment to do your own work, your willingness to reach out, and your openness about what happened will result in new bonds being created. I wish you well in your arduous journey and the possibilities for SUCH a different emotional existence life for yourself and for your children as well!!
 
Thank you, Gucci. Coming here has helped, my AA program has helped, and starting therapy has most certainly helped with my continued willingness to try to move forward. Only time will tell. With 4 of my daughters, it's getting better. One has been particularly difficult, and that one will take some time.
 
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