What Is Your Subjective Units Of Distress (suds) Rating Right Now?

[goingonhope]

A: SUDS level now is at an: 7/8
B: Lowest lifetime level: 0
C: Highest lifetime level: 10

 

[Lionheart]

My SUDS level is at a 4, I am a little concerned about the move to a new town, but it isn't overwhelming me and I can function pretty good.

 

[corvidae]

8
yesterday and monday were 9's...at least the parts that i can remember.

 

[Ronin]

8... so doing better.

 

[corvidae]

now: 6
if i think about the dr appointment tomorrow morning too much, it will skyrocket to 8 or 9, so no more thinking tonight.

 

[Panda Bear]

Hovering around 7/8....it's been a stressful day.

 

[Kailani]

Now 10; looking at having to find new career, housing, audits, grief, extreme PTSD...worried about pets
Lowest life rating: 1
Highest: 20. Sorry it's beyond scale but it was double PTSD plus

 

[Ronin]

Back to nine.
Figuring how to measure this took me several hours. :hilarious:

 

[Ronin]

... 2 :hilarious::facepalm::facepalm:

But I was trying to reteach myself to /not/ have this reaction to emergencies & life&death.

 

[corvidae]

sliding scale today: 7-8-9; depending on how conscious i am. or maybe how dissociated? :unsure:

 

[void]

9-10
:depressed::depressed::depressed::depressed::grumpy::(:(:(:nailbiting::nailbiting::nailbiting:

 

[Ronin]

Know what'd help you lower it, @void? Thinking of you.