Search results

Has anyone used REBT therapy or help help book treating trauma? is the therapy model much different from act or cbt? Was it helpful or not-helpful in your case?

Do you like to listen to audio of nature sounds: bird song, ocean waves or similar in order to be able to sleep better? I am experiencing seasonal anxiety/depression because of autumn and found that I am not able to sleep so well if it's too quit.

I am not sure if I did something completely crazy but I bought an flip cell phone which were at rage in early 2000s. I can get and send sms and call but I have no browser in that phone. I have a work phone as a back up if I need to access those. I want to know of restricted access to online...

What are things that give you comfort in stressful times? Some of mine -Washing laundry in the morning -Showering -Good scents: lavender, pine, rose scebted soaps abd detergents - Good songs in youtube -the feeling after you have vacuumed the house. I have vacuuming but I hate dustballs...

Does anyone else feel like that enforcing boundaries and/or taking time to for yourself makes you feel guilty? I still care about my friends and amily but I feel that sometimes I don't have enough energy/time to answer them immediately and I look their social media postings when I have the...

I think I have this perfectionic thinking model that I need to always be perfectly prepared for every imaginable catastrophe and If cant make a plan and feel overwhelmed then I feel like a failure. Maybe it's a form to avoid hard feelings?

What kind of coaching you can do? What are your specialities?

I got in therapy in spring and that helped me. I enjoyed my summer more than I thought I would 😊. My only bad memory was ending up with some really disturbing discussions in an online forum which made me leave a community I had been a member of last two years. Now in October my mood has...

I saw a nightmare in which some I know got cancer. I woke at 5 am and never got back to sleep. In addition my tummy is really sore

Does anyone has somekind of existential anxiety on Sundays? I am bit unsure how should I spend my life and which way I want to take it forward. A long unrelated chat with my friend helped me a it grounded me in this moment. I am not sure if this anxiety is related to my trauma. I have been done...

I am not sure but I am starting to think I may have pstd. My life is mostly ok, I have friends, home, a loving family and so on. But I feel like I am constantly in hell mentally speaking. I am on my guard and my mind is looking for signs of danger even if I am just sitting in my couch.I think...