1. actually slept last night. thank goodness.
2. still had really vivid nightmares. wishing they would go away, but I know it's the EMDR working.
3. EMDR is the hardest thing I've ever done in my life. It's hard to stick with it, but I see it working. Traumatic memories are getting less and less panic inducing.
4. I say this a lot, but my therapist is a rock star. I appreciate her a lot.
5. Trying to stay positive today. one moment at a time.