A snack and a meal yesterday. Will force eating today.
I have the same problem. I take a picture of whatever I eat on my phone and keep track that way. I look at the pictures and see what my diet is missing. I've been losing 1-2 kgs (2-4 lbs) a week so I try to make really good food with plenty of good calories and lots of taste to keep me eating. I don't eat every day but aim for a good meal a day. Without the pictures I have no idea if I ate or not.For sure. I am open to any thoughts people have.