Affirmation Of The Day...

[Lionheart]

I know that some of us use affirmations to help us change our thinking, to make a positive statement of intent, or to voice a hope we have for our future. I thought it might be helpful if we were to choose at least one affirmation for the day and share it here to give new meaning to our day. I'll start with a favorite affirmation or two...

I relax and enjoy life.

I stand up for myself and my beliefs.

I freely express who I am, with conviction and with confidence.

These are just some random examples. We can make these affirmations specific to our healing path or just add a positive one in general. Feel free to add your favorite affirmation(s) or create one to use as a focus for the day.

 

[scout86]

"Courage is being scared to death and saddling up anyway." John Wayne

 

[Deleted member 20280]

There is no I in TEAM but there is ME. I for one will look after ME.

 

[24 daffodils]

I feel calm, at peace, at ease.

(used this for years to help go to sleep)

 

[Marf]

Fake it - til you make it.

Remember to take care of yourself.

 

[Britt.f7]

I can do this. Something I am repeating over and over to get me to leave the house.

 

[Deleted member 20280]

I Know what this is, this is just my anxiety but I am in control not it!

 

[Deleted member 20280]

Remember to take care of yourself.

Very true Marf, very true indeed. Sometimes when I am badly triggered nowadays I literally don't sleep or eat properly sometimes for 2-3 days. Its like my mind just wont shut up. Very wise words.

 

[The Albatross]

"I deserve good things, I am entitled to my share of happiness. I refuse to beat myself up. I am an attractive person. I am fun to be with." ~ Stuart Smalley :sneaky:

 

[Nicolette]

Please don't post images thank you :)

 

[Deleted member 12723]

Take it easy, one day at a time to focus on. Stay out of the future and leave the past where it belongs. Be kind to myself and do not stress and worry about tomorrow. I am having some success with all of this. It is really helping me focus on one day at a time.

 

[Britt.f7]

I will be free today.