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Alternatives To Antidepressants?

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Whirlwind

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This has likely been asked so pardon me and feel free to link me if I missed it somewhere...

Any thoughts/successes with alternatives to antidepressants? I know of 5-HTP/Sam-e and I see a link about aromatherapy.

Thanks, Whirlwind
 
There is an over the counter supplement but can't remember the name of it at the moment. It basically helps increase the brain's seratonin levels (spelling), but I have been since told that people with some medical issues such as heart issues are not advised to take it as it might react negatively. Seemed to work for me when I was taking it though.

There is also some evidence supporting some B Vitamins help as well, but I haven't tried that.

I would do the research into these then contact your doctor and ask about them. Don't just start using them without getting doctor approval though. They may be over the counter, but they can still cause problems for people. Sometimes, I'm just shocked at what is sold over the counter because of the known potentials for issues!
 
This is going to sound weird but dark chocolate is a good alternative. It releases a chemical in your brain that makes you feel happy. I covered this during a level psychology in school :) it has to be dark though. Not milk chocolate. The more concentrated the cocoa the more the effect. Like 75% + I'd suggest. Mix this with regular exercise and it should have the desired effects.

Hope ive helped :)
 
Just to clarify, you do mean alternatives to medication in general, and not a specific sub-type of medication (antidepressants), yes? Or also other forms of medications used off-label?
 
Honestly, I am open to hearing anything.

Basically, I am concerned about "maintenance meds" ...fyi I have had a type of migraine since childhood and I have to be very careful with meds or my mig's can react badly, I am also afraid of "mood altering" drugs...like anti's, I think they can help but I'm afraid to take them.

If possible, I would like some depression/anxiety support....herbal something or short term acting? I suppose downers could help at least they are out of the body within a short time and can be used only when needed.
 
I've tried St. John's wart , neuro calm, it helped for a long time maybe 2 years until I just got to bad, I had a major meltdown and taken to doctors etc they put me straight on venlafaxine and seroquel first time I've ever been on anything.

All they are doing is increasing them ever time I see the psychiatrist and they aren't doing much of a job either.
 
I'm in the same short-acting boat. I won't take anything that needs a month to build up in my system and a month to wean off of. I've had too many hard times on meds that the only way out is through, and hours lasting lifetimes to risk months of that.

Brief "labeling" spiel: hmmm... Quotes may be around the wrong word. Anyhow!

Don't worry what a med is labeled for. The way developing meds work is that companies spend tens (or hundreds) of millions developing a new drug. Years, even decades of R&D. And bam! They have a rockstar antidepressant! But they already have a best selling antidepressant. What do they do? Do they compete with themselves? Nope! They get it labeled for a different use. Even if it's a mediocre antianxiety or antipsychotic, or even a bad mood stabilizer... If they don't have a mood stabilizer? (Or anti anxiety, etc.). That's what they get it labeled under!! :rolleyes:

Labeling costs millions. While it might make common sense to label a med for its best function, that's just not the way it's done. Instead, as a med is put on the market (aka last phase of human trials = first 20 years of use by public) word starts to carry that this totally crappy mood stabilizer is a fantastic antidepressant! And it starts being used "off-label". While once in a blue moon a medication may be so profitable (Viagra) off-label that it's worth spending millions and years getting a different label for it, off-label is the common practice. Hundreds of meds are used off-label. Once in a blue moon really does have to be Viagra worthy. :eek: So phenomenally profitable that it's worth it.

((It's one of the reasons I prefer to have a "team" when I'm on meds... psychologist for counseling, psychiatrist only for med management: 15min appointments once a month who spends most of the 40hrs a week not with patients, but reading and keeping up on alerts and studies. Literally hundreds of med alerts come out every week. Conferences and seminars even month. Peer review journals. Word of mouth about Strattera for anorexia in addition to ADHD (or whatever else off-label is going on). Ridiculous amounts of reading. It's impossible to keep up on everything if your practice is patient based))

So as you're looking for something to help with depression, don't get hung up on names. "Blood pressure" meds used off label for nightmares (or perky private parts) or anger management, "ADHD" meds for anorexia, uppers for downers, downers for uppers... It's all a big cluster. There are a lot of short acting meds out there. If it's something you might be interested in... Do either talk with your doc or look into finding a good team.
 
All they are doing is increasing them ever time I see the psychiatrist and they aren't doing much of a job either.

I'm concerned about the same, I don't have the stamina to manage potential med problems on top of other things, and the side effects sound awful. Sorry to hear yours aren't working well anymore.

There are a lot of short acting meds out there.

Thanks, I get what you are saying, I'm hoping for an OTC for now and I am eating well and exercising, trying to stick to a yoga plan etc to take the edge off.
 
Just be aware that "herbal" doesn't mean "safe". Herbal or other alternative remedies can cause all sorts of side effects on their own, and they can have serious interactions with prescription medication.

Herbal or other alternatives can be as hit and miss as prescription medication. I tried St John's Wort and it was awful for me. I've taken a Bach flower remedy (mimulus, for fear of actual things) and it was wonderful for me. I've tried other things and they had no effect but cost a lot of money. It's very individual.

I agree with @Lucycat. I'd go further and say specifically that there are therapies for trauma which go beyond traditional talk therapy - like somatic therapy, which I can't help wondering about given that you have had migraines.
 
For me, getting off the meds and into therapy along with teaming up with a wonderful Service Dog is the path that I've chosen.
Also, while detoxing from the meds, I put myself in the care of a Naturopathic Doctor and changed my diet to a very clean one. Getting rid of all the toxins was hard but I'm healthier and my head is clearer.
 
I can't take antidepressants as they cause me to become quite suicidal. They scare me. That said, I have found the antipsychotic medication I am currently on to be quite helpful in managing my depression. I do understand not wanting to take prescription medications, though.

For me, the best alternative to antidepressants has been twice weekly therapy sessions in addition to regular yoga practice. Specifically, I do trauma sensitive yoga and it not only helps alleviate my depression and PTSD symptoms, but also has decreased the number of physical ailments I have had (including migraines). Additionally, any time spent outdoors is a good alternative. I believe that being close to nature can have antidepressant-like qualities.
 
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