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Sufferer Am I Worthy?

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Hello all, thank you for taking the time to read this. I'm so glad to have found a forum to express myself and be understood.

I'll start by saying I'm a 24 year old white male who recently graduated with a Master's in Business Administration. I've had ups and downs in life like anyone and have battled hereditary depression and ADHD. Nothing big, at least not in today's world.

Four months ago I felt on top of the world. This May, it all changed. It started with a speeding ticket, except that I wasn't speeding. No biggie though, I paid it and that was that. My best friend was killed in a 2 vehicle accident on a lonely highway by an elderly person driving an SUV. While coping with my friend, I fought through attending class and writing my thesis for graduation. I put every ounce of my soul into grad school and was ecstatic to walk out with a 4.0 GPA. The job opportunities didn't come immediately after graduation and every day became a fight to see how many positions I could apply for. In the meantime, I was out of money and unemployed, and lost my house. The week I moved out (and in to my parent's basement like the stereotypical millennial failure) my grandmother died. It was so much to handle and too much to process.

Two days after her funeral, I was awoken to my father telling me there was a cop at my door. I looked out the window and saw half a dozen in my front yard. I threw on slippers and went outside. They immediately ambushed me and cuffed me on the ground, on the front lawn of the home I grew up in. They said they had an outstanding warrant for my arrest on a failure to appear charge. I was extremely confused and scared to death. I was put in the back of the patrol unit, taken downtown and booked, yet no one could tell me why. I've never felt more scared and helpless in my life. For all I knew I was being framed for something serious. Within a few hours I found out that the city clerk had never filed the paperwork stating I had paid for that speeding ticket, despite the fact she handed me a receipt and sent me confirmation in the mail. Nonetheless I was stuck in jail until I could post bail.

My short time in jail was terrifying. When combined with everything else I had been going through, my mind just began to shut down. I had no idea what I had done, but knew that things would never be okay. That somehow I had ruined my life and the lives of everyone I knew. If not for the support of my family and the literal shut down of my mind, I'm certain I would have tried to harm myself, something I've never seriously contemplated before.

I'm sorry if that sounds silly. I went days without sleeping and was awoken to vicious and disturbing nightmares when I could sleep. I walked around like a zombie, crying at random times while locking myself in my room. I couldn't go anywhere without having anxiety attacks and random flashbacks. I went to a therapist and have been working with her since this went down in early July. She's truly fantastic. This week she diagnosed me with PTSD and while it's nice to know there's a name for what I'm going through, I hardly feel worthy. I've been told that PTSD affects war veterans, rape victims and torture victims. I'm none of these, but it's pretty clearly what I have. That adds another level of shame and guilt to my fragile self-confidence. All I want is to man up and put this behind me.

The nightmares, flashbacks, seclusion and anxiety attacks are as bad as ever. I was put on Lorazepam this past Thursday and so far all it's done is make me sleep. I'm scared and frustrated with it all. I feel so stupid for having PTSD over this all in the first place. Most of you have likely been through much worse, so why did my brain have to fire the PTSD triggers? When will it heal? When will I not be terrified of every siren, loud noise, patrol car or person I see on the street? I'm writing this while shortly after taking my last Lorazepam for the night, so I hope it's legible. Thank you for taking the time to read my story.
 
welcome to the forum, and to a world of people that struggle with feeling of not feeling worthy.

Sorry for all the bad things that have happened, but don't let it stop you from pursuing your dream.

You have your degree, and it will open doors of opportunity for you, so just hang on through this rough time
 
Welcome to the forum!

I am sorry you were abused by the legal system and the police. One wonders at the existence of a place where multiple cops go to arrest someone on a speeding ticket with no priors. I'm not doubting you, just pointing out the extreme inappropriateness of the response and the abuse of public resources for a problem that could have been solved with a phone call and a stamp.

Emotions Are. Brains do what they do. There is no "deserve" or "not deserve" about it. Please don't go down that rabbit hole. You have PTSD - try not to apologize for it. That energy is best put toward healing, if you can. If you can't, that is likely the result of something else that requires healing. If you broke your ankle stepping off the bottom step into the basement - it might seem stupid and regrettable and mildly embarrassing even, but you wouldn't apologize for needing the cast or the bone being broken would you? (I hope not!) Same difference. Injury is injury, whether its bones or brain.
 
Hello and welcome.

I understand the "how did this happen to me" thought. I still have a hard time reconciling how it developed in my case, but 2 years later after the latest trauma, I am starting to understand why. No one knows why we develop PTSD, but there does seem to be some evidence suggesting predisposition towards it. If you put a group of people in the exact same scenario, why does only one walk away with PTSD and the others recover seemingly just fine? That seems to be the ultimate question when it comes to PTSD development, and has been one I struggled with as well. I agree that you should just come to terms with it, be grateful you can name the beast and now turn those energies to understanding therapy and working towards getting better. Easier said than done, for sure.

Each person is different when it comes to PTSD. I asked my own therapist during my recent recurrence of symptoms and panic attacks when this would end and what should I expect as it plays out. She said she wished she could tell me precisely a timeline of how this works and when things would happen, but that's not the nature of PTSD and no one can really tell you that. It's up to you to listen to the advice therapists give and work with it.

Hope you wake up in a better place, but glad you found us. This has been a wonderfully supportive community for me and others!
 
@frustratedfool. Welcome to the forum.

As @ghotiff stated we don't compare trauma here and the focus here is on healing. Is your tharapist a trauma therapist? Processing trauma can really help with symptom reduction although it can initially cause an increase. A worse before it gets better scenario.

With proper treatment and hard work life does improve and people do go on with careers, families and doing things they enjoy. I hope you find the information and support here beneficial to your own healing.
 
Thank you all so much for your support. Please point me to a better forum if this question doesn't fit here, but are there better alternatives to benzos for temporary anxiety relief? The Lorazepam is limiting my anxiety a bit, but increasing my depression by a lot.
 
I found they made my blood pressure drop too low and substituted exercise. Intense aerobic exercise can burn adrenaline and also releases endorphines. The exercise helped lower the anxiety and helped with sleep. It doesn't take care of every, but it has been very helpful on a day to day basis.
 
You might do a search in the medications and substances forum. Click 'forums" at the top of the page and scroll down to get to the forum in general. Or Click and it will drop down several options, one of which is "search within a forum."
 
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