Thanks Tammy. I guess you are right I don't particularly like it!
Well not so much dislike but I feel uncomfortable but also that this could be an opportunity for me.
Its definitely true that I wonder how I get through the day without killing myself with over analysis. Honestly those words freaked me out with their accuracy. Absolutely spot on summary.
I definitely want to feel better, I'm over it. I have lots of new ideas from therapy and thinking and reading. But yes I seem to fail to stick with any changes and then revert back to comfort eating, alcohol, internet.
It hasn't occured to me that I don't want to change though. From my point of view I *know* what I need to do, and for a few days will do the new things, but in the end I find myself back where I started using bad coping mechanisms, feeling despair & wondering how I got there.
I'm not sure whether I'm dissociating? Or maybe some part of me really doesn't want to change. That's the baffling part. I use defenses, I avoid. Hmmm. The ideas itself sound fine to me. I certainly don't want to stay stuck the way I am.
I get confused/over loaded. I keep having break throughs only to revert back.
Maybe I am lying to myself, but it doesn't feel like it. It feels like I'm trying my hardest. Although I admit I long to go back to the 'old me' and I guess that will never happen.
Thanks Tammy, I'm really appreciating all your help on this. It's opening up my mind. I will have to keep thinking about what you have said over my last couple of dreams to see what this block is.
Perhaps it's worth asking myself before I go to sleep? I've heard if you want the answer to something i.e. how to stop lying to myself, you can sometimes get the answers in your dream?
Well not so much dislike but I feel uncomfortable but also that this could be an opportunity for me.
Its definitely true that I wonder how I get through the day without killing myself with over analysis. Honestly those words freaked me out with their accuracy. Absolutely spot on summary.
I definitely want to feel better, I'm over it. I have lots of new ideas from therapy and thinking and reading. But yes I seem to fail to stick with any changes and then revert back to comfort eating, alcohol, internet.
It hasn't occured to me that I don't want to change though. From my point of view I *know* what I need to do, and for a few days will do the new things, but in the end I find myself back where I started using bad coping mechanisms, feeling despair & wondering how I got there.
I'm not sure whether I'm dissociating? Or maybe some part of me really doesn't want to change. That's the baffling part. I use defenses, I avoid. Hmmm. The ideas itself sound fine to me. I certainly don't want to stay stuck the way I am.
I get confused/over loaded. I keep having break throughs only to revert back.
Maybe I am lying to myself, but it doesn't feel like it. It feels like I'm trying my hardest. Although I admit I long to go back to the 'old me' and I guess that will never happen.
Thanks Tammy, I'm really appreciating all your help on this. It's opening up my mind. I will have to keep thinking about what you have said over my last couple of dreams to see what this block is.
Perhaps it's worth asking myself before I go to sleep? I've heard if you want the answer to something i.e. how to stop lying to myself, you can sometimes get the answers in your dream?