but wow; that was an impact .
This happened about two years ago to me. I forgot to put my antidepressant in my pill box and couldn't figure out why I had suicidal ideation again. It was amazing how fast that worked. When I was visiting my mom, my stepsister shared a room with me, (we are both old) and some of my meds were missing. I didn't realize it because I don't really look, and she had taken my anti-anxiety meds. I had a panic attack and had to spend a day alone to get myself back under control.
started to find anger and it’s FABULOUS
I had an issue with anger too, and never got angry, but now I see it's benefits. I don't take it out on others. I clean the chicken coop or dig up a new garden or something. Anger when appropriate is good, and when handled well it can help work out issues. I now do things I am willing to do for others, so I don't become co-dependent. It's a hard balance, and one I talk about in therapy a lot. I think being angry takes away the victimhood, which is good. As long as I felt victimized, I looked for ways to feel victimized. When I stopped, I looked for ways to feel impowered.
I don't do hate. I'm a Buddhist and try to see behaviors as just that. They are not the person. The less judgmental I become, the happier I am. I have a son who reminds me when I am judging, lol. I used to hate some people but again, it hurts me to focus so much energy on hating something I can't change. The only way I could change was to go no contact. It was a great solution!
There is no excuse for standing idly by and justifying the abuse.
Yes, I totally agree! There is no excuse for not reporting the abuse you see. I watched 2 little neighbor boys get black eyes and horrible bruises. I pretended I was just taking everyone's pictures, and recorded it and reported it to child services. Nothing seemed to happen, so I called the police when I heard yelling. The mother was allowed only supervised visits after that. I'm sure others reported it too.
so I think by looking at them in me she can avoid them in herself?
I had a friend who after a suicide attempt on my part, wrote me an email that said, "I'm not responsible for your crazy train derailing". I don't think that is cute or funny. She then further ripped into me, and I realized that she could look in a mirror and read the email to herself. So yes, people tend to accuse others of what they themselves are doing. I think mainly people are involved in their own inner struggles, blaming others and putting down people makes them feel secure that they are living the right life.