Any Tips On Dealing With Anger?

[Marie E.]

Hlost,
I feel like a big baby too . . . I don't know what to do with my anger either. I do love music as well to cool me off, though it can be triggering at times. I'm glad you have your dogs to cuddle with! I love animals, but my 4 yr old is not ready for any!!!

And btw, I don't want to be bothered by other people too at times like anger or confusing feelings. (((Big Hugs)))

 

[Marie E.]

Thankyou for all the suggestions, I guess it's just a case of trying everything to find what works.

I must admit my oldest dog is amazing. He has been with me through everything and is rock solid, me crying doesn't upset him he just cuddles up and stays with me until it is over.

Animals have those instincts to humans. They know what we are feeling and don't judge. I love that you have a adoring pet that comforts you!! (((Big Hugs)))

 

[alixipain]

When I get to a point that I am ready to multilate the first person that crosses me I go to my local thrift store, buy all the dishes that I can, load my car, then go to a secluded spot at a lake here and smash the living S**T out of them!

I have to add in my mind its people that should be mutilated NOT animals a good part (I believe the reason behind it is because of my father killing pets in front of me and making me hold them for him to kill), A good part of my anger is at HIM, I have thought of a trillion ways how I would cherish killing him slowly!

 

[jock bubbleskin]

I imagine I am in an indestructible, impenetrable blue pyramid. Only me and my thoughts and feelings in it. My rage contained. My heart is in the centre. My space. I and everyone around me are safe. I breathe in a clearing, calming blue mist up my nostrils, spiralling round the two halves of my brain to the centre on the in-breath, then down through my neck and throat into my chest on the outbreath. I do this until I am once again calm.