MomofTwo,
I think self care is a part of recovery and that you can do something self caring is something you should be proud of. I think its that whole oxygen mask on the plane analogy.
I also cannot fall asleep without the tele and lights on and many other things that are supposed to stop sleep.
(((((Shellbell)))) I am glad you have a strong T who can look after you (and herself) and also think its right that she should find that list hard to read. What you have gone through is very, very wrong. :hug:
((((Everyone))))
I think self care is a part of recovery and that you can do something self caring is something you should be proud of. I think its that whole oxygen mask on the plane analogy.
I also cannot fall asleep without the tele and lights on and many other things that are supposed to stop sleep.
(((((Shellbell)))) I am glad you have a strong T who can look after you (and herself) and also think its right that she should find that list hard to read. What you have gone through is very, very wrong. :hug:
((((Everyone))))