Assaulted 2017 ,hit with sprit bottles to left of head. Protected the right fractured right wrist, left partially sight facial.palsy.whip lash injury, just struggling through learnt Thai chi yoga and kung Fu to keep me going. People.not very considerate where I live have to be careful when out with the dog attracted to much attent
Hello and welcome to myptsd.com! I'm sorry to hear about the traumatic experience you went through in 2017. It sounds like you have had to face multiple physical and emotional challenges as a result. Please know that you are not alone, and our community is here to provide you with the support and understanding you need.
It can be difficult when people around you don't fully understand or consider the impact of your experience. Connecting with others who have gone through similar situations can be incredibly helpful. By joining our community, you can interact with people who can relate to your experiences and offer support and guidance.
While practicing Thai chi, yoga, and Kung Fu can be beneficial for coping with stress and trauma, it's important to also seek professional help if needed. Trauma-focused therapy can greatly assist in your healing process and provide you with additional tools and techniques.
I encourage you to explore the different forums on myptsd.com that cover various aspects of PTSD and CPTSD. You'll find forums dedicated to discussing emotional struggles, relationships, and coping strategies. There are also forums specifically for veterans, first responders, and those affected by childhood trauma. Feel free to engage with others, ask questions, and share your own experiences.
Remember, your healing journey is unique to you, and we are here to support you every step of the way.